How to Increase concentration
Playing games:
Does it sound different? Yes, you heard it
right, there are a few games like Chess, Sudoku, Puzzle games, Word or number
or any searching games, memory games, Finding games, Brain related games where
it gives like riddle question and many more. These games trigger our mind to
keep more focused on particular, which helps in concentrating the things. Even
in research studies, they have observed that if a person spends 15-20 min. in
such brain training games, they have a very good impact on concentration.
It's applied to all the age groups. Especially
if kids are trained in such anime based games they understand the things very
faster. In the case of school-age students, it is observed that if there is
anime based, pictorial games, memory-based games they get more captured, that's
the only reason big huge online education platform provides game section, where
they have seen that a child can understand in such a manner and a child is
getting cleared with his/her concepts.
It is not only playing games, but even video
games also give a good impact to boost up your concentration. Since these games
the improve VSA (Virtual selective attention). The VSA improves you to
concentrate and ignore the distraction while doing any specific tasks. As, the
concentration increases, it boosts up to focus more and gives more attention to
studying, reading, any tasks. But make sure that video games shouldn't be
addictive in daily lives because this can lead no never study as well. There
must be time barricade while playing such games like you proportionately take
medicines, you won't take the whole strip of tablet at once because you know
that it's harmful to our body. In the same manner, you must keep this in mind
while playing such games.
Good sleep:
Good sleep is mandatory because this gives
satisfaction for the entire day. If there is less sleep it can disturb your
concentration, it won't give attention while you are studying. Occasional sleep
is perfect to regain good concentration. There must be sleep-cycle what you
consistently maintain your body. Sleep at least for 6 hours minimum and maximum
as 8 or 9 hours. Rusted Source Study environment: Example, if the person is so
exhausted while studying continuously and wants to sleep take a nap of 15 min.,
this regains your power to study and gives more concentration. After lunch, if
you get a good amount of time you can sleep for 1-2 hours this also regains the
freshness to do work and makes us focus more. But this is on to that person and
it's optional. There must be sleep-cycle what you consistently maintain your
body. Sleep at least for 6 hours minimum and maximum as 8 or 9 hours. Study
environment:
Change your study environment if you have the
opportunity or freedom to do so. Suppose if you study from home, choose one
place to study and shift your place like a corner of your room, near the
window, mat study, etc.,
The important things to keep in your mind is
body timing, you must know when is your productive time where you can study more.
Use that time to cover your entire concepts to study and this will read you
more motivated while studying. Keep the routine every day so that you are
thorough with your studies. This makes us more confident to write exams.
Always keep in your mind that whatever you
study, revise the thing first, then you study new concepts. There is an
alternative method to study, while you study on the same night just open the
book and read the things what you studied. Next day, open the same book just
give a glance and study the new concepts. This helps us to keep more engaged
and makes us focus more on studies.
Regular exercise or yoga/ meditation:
The exercise encourages our body fitness and
makes us active throughout the day. Yoga or meditation encourages us to keep us
active, makes us more focused while doing work, gives mental relief, physically
fit, mentally healthy and many more.
If you either one of them or both, this
increases our concentration and gives more benefits. It's true that even in the
school timing, we encourage to do physical games or exercise because this
encourages us to study more and most of the people gets active or spirit to
study more. But make sure that do what you can so that you are comfortable
while doing such activities.
Meditation gives mind relaxation which triggers
us to focus more. Doing yoga, especially breathing practices like deep breath
relaxes our anxiety level, gives them the confidence to perform well, focuses
us to concentrate the work.
Spend Time with nature:
Try to spend time with nature, it gives more
pleasure, freshness, active, calmness and focuses more to study. Spending time
with nature gives fresh oxygen to breath and activates our mind to give
attention while studying or while working. You just spend a minimum amount of
20 min. and sit calmly, you will feel the freshness especially in early morning
and evening. Nature impacts us and gives positive vibrations.
It is not only benefited for mental health, but
it is very useful for our emotional, physical and those who believe in
spirituality quotient this is one of the best places to believe and work
yourself.
Take a break:
Sounds weird right? But the is that as you
study the concept just take a gap to refresh yourself, then before studying new
concepts just see what you have read and started learning new. As you keep
doing with a break, this gives us refreshment and makes us motivated to study.
Whether it is tea break or any break, you just refresh yourself. It gives us
more spirit to concentrate.
Eat healthily:
All the nutrients are healthy, but only if we
consume proportionately, whether its carbohydrates, proteins, fats, vitamins,
minerals, etc. and focus your diet well. As you eat healthy food, it keeps you
healthier. Try to avoid sugary items, avoid overeating, avoid cigarettes and
alcohol, avoid processed foods, this triggers us to more eat or else sleep.
Eat nuts, vegetable, fruits, fish, eggs, meat,
green leaves, etc., Do have breakfast and don't skip the meals, this affects
our mental health which decreases concentration.
Drink more amount of water, be hydrated so that
you relieve from tiredness.
If you want to add caffeine in your diet, you
can drink tea or coffee or green tea, this gives relaxation to study, gives
more freshness to concentrate.
Try to eat all the supplement food which will
promote us to improve the brain function and gives the energy to our body so
that you get more attention towards your work.
Example, Vitamins, minerals, foliate, etc..
Avoid or block websites:
If you get more distracted better you block or
avoid few sites so that you can avoid distraction while studying or doing work.
This gives us more ability to concentrate the work and makes us stay focused.
Study time:
When we start making any work sure to trust
your study. So that, it relaxes you from anxiety and overstresses because
naturally, this will keep you motivated while you perform your task. In the
entire process, while doing the task, you need to have goodwill to do so that
you create your trust which develops more interesting or enthusiasm towards
your study to be completed.
Do and don't:
Keep the screens off or turn off the TV before
30 min. at least.
Keep yourself comfortable as room, garden,
anywhere you feel the place to study or work.
Do Exercise/ yoga/ meditation regularly.
If possible listen to soft music.
Have healthy sleep.
Keep yourself motivated.
Creatively engage yourself like drawing, reading
books.
Prepare your study time.
Avoid or block the websites.
Take a break while you study continuously.
Keep your routine every day.
Playing games:
Does it sound different? Yes, you heard it
right, there are a few games like Chess, Sudoku, Puzzle games, Word or number
or any searching games, memory games, Finding games, Brain related games where
it gives like riddle question and many more. These games trigger our mind to
keep more focused on particular, which helps in concentrating the things. Even
in research studies, they have observed that if a person spends 15-20 min. in
such brain training games, they have a very good impact on concentration.
It's applied to all the age groups. Especially
if kids are trained in such anime based games they understand the things very
faster. In the case of school-age students, it is observed that if there is
anime based, pictorial games, memory-based games they get more captured, that's
the only reason big huge online education platform provides game section, where
they have seen that a child can understand in such a manner and a child is
getting cleared with his/her concepts.
It is not only playing games, but even video
games also give a good impact to boost up your concentration. Since these games
the improve VSA (Virtual selective attention). The VSA improves you to
concentrate and ignore the distraction while doing any specific tasks. As, the
concentration increases, it boosts up to focus more and gives more attention to
studying, reading, any tasks. But make sure that video games shouldn't be
addictive in daily lives because this can lead no never study as well. There
must be time barricade while playing such games like you proportionately take
medicines, you won't take the whole strip of tablet at once because you know
that it's harmful to our body. In the same manner, you must keep this in mind
while playing such games.
Good sleep:
Good sleep is mandatory because this gives
satisfaction for the entire day. If there is less sleep it can disturb your
concentration, it won't give attention while you are studying. Occasional sleep
is perfect to regain good concentration. There must be sleep-cycle what you
consistently maintain your body. Sleep at least for 6 hours minimum and maximum
as 8 or 9 hours. Rusted Source Study environment: Example, if the person is so
exhausted while studying continuously and wants to sleep take a nap of 15 min.,
this regains your power to study and gives more concentration. After lunch, if
you get a good amount of time you can sleep for 1-2 hours this also regains the
freshness to do work and makes us focus more. But this is on to that person and
it's optional. There must be sleep-cycle what you consistently maintain your
body. Sleep at least for 6 hours minimum and maximum as 8 or 9 hours. Study
environment:
Change your study environment if you have the
opportunity or freedom to do so. Suppose if you study from home, choose one
place to study and shift your place like a corner of your room, near the
window, mat study, etc.,
The important things to keep in your mind is
body timing, you must know when is your productive time where you can study more.
Use that time to cover your entire concepts to study and this will read you
more motivated while studying. Keep the routine every day so that you are
thorough with your studies. This makes us more confident to write exams.
Always keep in your mind that whatever you
study, revise the thing first, then you study new concepts. There is an
alternative method to study, while you study on the same night just open the
book and read the things what you studied. Next day, open the same book just
give a glance and study the new concepts. This helps us to keep more engaged
and makes us focus more on studies.
Regular exercise or yoga/ meditation:
The exercise encourages our body fitness and
makes us active throughout the day. Yoga or meditation encourages us to keep us
active, makes us more focused while doing work, gives mental relief, physically
fit, mentally healthy and many more.
If you either one of them or both, this
increases our concentration and gives more benefits. It's true that even in the
school timing, we encourage to do physical games or exercise because this
encourages us to study more and most of the people gets active or spirit to
study more. But make sure that do what you can so that you are comfortable
while doing such activities.
Meditation gives mind relaxation which triggers
us to focus more. Doing yoga, especially breathing practices like deep breath
relaxes our anxiety level, gives them the confidence to perform well, focuses
us to concentrate the work.
Spend Time with nature:
Try to spend time with nature, it gives more
pleasure, freshness, active, calmness and focuses more to study. Spending time
with nature gives fresh oxygen to breath and activates our mind to give
attention while studying or while working. You just spend a minimum amount of
20 min. and sit calmly, you will feel the freshness especially in early morning
and evening. Nature impacts us and gives positive vibrations.
It is not only benefited for mental health, but
it is very useful for our emotional, physical and those who believe in
spirituality quotient this is one of the best places to believe and work
yourself.
Take a break:
Sounds weird right? But the is that as you
study the concept just take a gap to refresh yourself, then before studying new
concepts just see what you have read and started learning new. As you keep
doing with a break, this gives us refreshment and makes us motivated to study.
Whether it is tea break or any break, you just refresh yourself. It gives us
more spirit to concentrate.
Eat healthily:
All the nutrients are healthy, but only if we
consume proportionately, whether its carbohydrates, proteins, fats, vitamins,
minerals, etc. and focus your diet well. As you eat healthy food, it keeps you
healthier. Try to avoid sugary items, avoid overeating, avoid cigarettes and
alcohol, avoid processed foods, this triggers us to more eat or else sleep.
Eat nuts, vegetable, fruits, fish, eggs, meat,
green leaves, etc., Do have breakfast and don't skip the meals, this affects
our mental health which decreases concentration.
Drink more amount of water, be hydrated so that
you relieve from tiredness.
If you want to add caffeine in your diet, you
can drink tea or coffee or green tea, this gives relaxation to study, gives
more freshness to concentrate.
Try to eat all the supplement food which will
promote us to improve the brain function and gives the energy to our body so
that you get more attention towards your work.
Example, Vitamins, minerals, foliate, etc..
Avoid or block websites:
If you get more distracted better you block or
avoid few sites so that you can avoid distraction while studying or doing work.
This gives us more ability to concentrate the work and makes us stay focused.
Study time:
When we start making any work sure to trust
your study. So that, it relaxes you from anxiety and overstresses because
naturally, this will keep you motivated while you perform your task. In the
entire process, while doing the task, you need to have goodwill to do so that
you create your trust which develops more interesting or enthusiasm towards
your study to be completed.
Do and don't:
Keep the screens off or turn off the TV before
30 min. at least.
Keep yourself comfortable as room, garden,
anywhere you feel the place to study or work.
Do Exercise/ yoga/ meditation regularly.
If possible listen to soft music.
Have healthy sleep.
Keep yourself motivated.
Creatively engage yourself like drawing, reading
books.
Prepare your study time.
Avoid or block the websites.
Take a break while you study continuously.
Keep your routine every day.
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