A Vismaya

Ever been bullied by someone? If "YES" you are the right person to read this content and if it "NO" you are one of the god's gifted person. Bullying is the use of threat, or to abuse, or to dominate, or to make someone feel inferior by verbally, mentally or physical behaviour. What is Cyberbullying? Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. It can include sharing personal or private information about someone else causing them embarrassment or humiliation. (or) Trolling or harassment through electronic means. Targeting a person to harm their morality, character, virtually annoying someone to an extent that devastates them. (or) Online harassment mostly by people whom you don't know in real life. Everyone loves that other people agree on whatever their thought is. Quick online connection is a way to show their frustration. Most of the people don't follow...

Look the Bright side of COVID-19 : A coin has two faces, in the same manner, there is a positive impact of COVID-19: This is the lockdown period. Getting bored right doing the same routine inside the home. We  always the  negative side of the things, but there are huge positive things happened due to this COVID-19. Started interacting with family, relatives, friends through social distancing Having sufficient sleep Taking care of your health by doing exercise/ yoga/ meditations Cleaning home by helping your family Sanitizing yourself Washing your hands Home remedies and home care Clear visibility Clean air to breath Self-care Eating healthy homemade foods Being a creative like making videos, content, dance, cooking, etc., Spending family time more Pollution-free environment The water is clean Plantation Wildlife animals are so happy Maintaining hygiene Social distancing Discipline to ourselves In this modern era, this drastic change could happen in of sudden, nobody co...

Fear is an emotion induced by danger or threat which causes behavioural changes and physiological changes. Such as stopping our work from by remembering any bad or traumatic events. Fear is also caused due to attachment to work. Sometimes it triggers in danger or gives caution to do/not do. Example, fear before writing exams, fear before giving a speech, etc. Fear is there because you are not living with your life , you are living with your mind . Where we create our own fear by building ourselves. Whether it will occur or not, the imagination builds on. As it is building up the fear increases more. So, your fear is about which actually doesn't exist (non-existent), its imaginary which is called insanity in big words. Example, What is going to happen next? , will he/she will think wrong about me? , will I disappoint you? And many more. Commonly, we face these all fears in one stage or in the other stages of life but in different forms. If you are afraid, then you are suffering...

Playing games : Does it sound different? Yes, you heard it right, there are a few games like Chess, Sudoku, Puzzle games, Word or number or any searching games, memory games, Finding games, Brain related games where it gives like riddle question and many more. These games trigger our mind to keep more focused on particular, which helps in concentrating the things. Even in research studies, they have observed that if a person spends 15-20 min. in such brain training games, they have a very good impact on concentration. It's applied to all the age groups. Especially if kids are trained in such anime based games they understand the things very faster. In the case of school-age students, it is observed that if there is anime based, pictorial games, memory-based games they get more captured, that's the only reason big huge online education platform provides game section, where they have seen that a child can understand in such a manner and a child is getting cleared with his/h...

What is Dopamine? Dopamine is an important chemical function in our body and brain which plays a major role as both neurotransmitter and hormone. This chemical involves motivation, willingness to approach the goal, reward feeling, attention towards the work and gives pleasure to do more work. As the Dopamine releases in large amounts, it gives more motivation and willingness to do work in any specific task and creates more focus and pleasure so that it gives more refreshing and interest feeling while doing such work. So, basically, where you feel the least interesting thing while you perform a task that triggers to release fewer dopamine levels where you feel less motivation and less enthusiasm while doing work because it doesn't excite you much. How to increase the dopamine level? 1.      Balanced diet/ Proper diet : (a)  Eat a good amount of Protein : Protein is made up of building blocks of amino acids. Tyrosine plays a major role in synthesis dopam...

Consume rich in carbohydrates : 1g of carbohydrate gives 4 calories per gram. We must consume a good amount of carbohydrate for instant energy. Example, cereals, rice, legumes, dairy, fruits, sugars, fibre. Eat different kinds of food: For better health, we need to eat efficiently foods which can give more nutritional value. All the supplies should be consumed proportionately. Example: Balanced diet A low-fat dinner and high fat lunch give strength to our body. Consume unsaturated fatty acid : 1g of fat gives 9 calories per gram. As there is more PUFA (Polyunsaturated fatty acids) in oil, it's good for the diet. Unsaturation means where the Carbon-carbon has a double bond or triple bond. Fats are important for our body in a proportionate manner. If the fat consumption is too much it can affect heart problems (like cardiovascular problems) and weight problems. So, we must eat proportionately. Use unsaturated fats rather than using a saturated one. Eat fruits and vegetable...

What is the motivation?  Motivation is a word which means, needs, desires or drives within the individual. So, it's a process of stimulating your actions to completion of your tasks or targets, this is due to the factors influencing mental. Tips to keep motivated: 1. Keep your laziness ahead: Does it sound weird? Let me say one truth when we plan for a day, most of the people won't accomplish their tasks as per the time given, this is because of the continuity of work done by your body and your brain commands for the rest. I will say opposite, do the non-negotiable work or no work-time you can say. Give your time for yourself to relax your brain and body. Example: where you feel more peaceful sit there or can do yoga/meditation/exercise, or spend me-time. When you relax your body, it gives more focusing to tend to do the work to accomplish in time. 2. Trust in divine timings: When we start making any work sure to trust your work/projects/tasks. So that, it relaxes yo...

Hello Patriarchy people, oh its offensive word right, let me recreate the sentence.  "Hello, men who have the power to control things". Hello Feminist people, (the people who think in a different perspective, let me clarify what the "feminist" word means ) the people who fight for equal rights & opportunities. Hello LGBTQIA+ (Lesbian, Gay, Bisexual, Pansexual, Transgender, Genderqueer, Queer, Intersexed, Agender, Asexual, and Ally community). A few people whom you consider different, but still they are also humans who have the same basic rights, but you never accept those humans which makes more inhuman behaviour. It's okay to take "time to accept" but to treat them as aliens! this is not right. They are just people among us. Giving such kind of introduction is making weird to read this content right? My intension is to make you people aware of the fact that these things happen in our society. If a person/people is/are committing the cri...

Hey! It's me. I'm in love with my lines. Thoughtful days, rightful nights. Does it make weird? It's me who live in the epitaph. Creating the Boredom for others. Syncing the life with paragon. The essence of the way it felt when I struggle. I taste the flavours of mine. Seeing the whole day to find aperture to grab the light. I'm the creator of my story. I hold back every day & take a deep breath to feel me, whom I'm. Being accepted, but never scripted.

I feel the pain inside me When it will vanish I don't know The blossoming garden All the strange demon The remodelling arts The sparkling stars Everything comes at ones & Goes as well I'm beneath of all of these I never owed the things in the correct manner I stole someone's life Let this weirdest flower move out Let that park be filled with roses, lilies The shine of that deserving flower take a moment of the whole journey Let the flower realize its fragrance  & charming colours Let the flower feel life again Let the flower have its path Let that flower be handover to correct child so that it can play with you The valuable flower is the symbol of positive But the flowers pain of bleeding no one will realize.