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The Massive Attack in India- 2020

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COVID-19 ( Corona Virus Diseases- 2019) This is the worst situation happened in India. These many lockdowns throughout the country! Recently, lockdown 5.0 is also announced. The confirmed cases are 1.90+ Lakh. This credit goes to Pandemic Corona version 2.0 named COVID-19. We all know that corona came from animal viruses, still, research is going on. People are working on it sacrificing their own days and nights, even lives. In our country, due to many lockdowns, it is being controlled, where 133 crore people live in this country. Government is working on it. It is not only the government’s responsibility, but it’s also us to follow the guidelines given by the government. Most of the companies announced that they can work from the home, institutions are taking online classes and NGO’s are taking the responsibility that how they can help from the side. Besides all this is a situation where we all should gather not by accumulating but by maintaining social distancing. It is a highly cru
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STOP CYBERBULLYING!!!!!!!

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Ever been bullied by someone? If "YES" you are the right person to read this content and if it "NO" you are one of the god's gifted person. Bullying is the use of threat, or to abuse, or to dominate, or to make someone feel inferior by verbally, mentally or physical behaviour. What is Cyberbullying? Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. It can include sharing personal or private information about someone else causing them embarrassment or humiliation. (or) Trolling or harassment through electronic means. Targeting a person to harm their morality, character, virtually annoying someone to an extent that devastates them. (or) Online harassment mostly by people whom you don't know in real life. Everyone loves that other people agree on whatever their thought is. Quick online connection is a way to show their frustration. Most of the people don't follow
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Look the bright side of COVID-19

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Look the Bright side of COVID-19 : A coin has two faces, in the same manner, there is a positive impact of COVID-19: This is the lockdown period. Getting bored right doing the same routine inside the home. We  always the  negative side of the things, but there are huge positive things happened due to this COVID-19. Started interacting with family, relatives, friends through social distancing Having sufficient sleep Taking care of your health by doing exercise/ yoga/ meditations Cleaning home by helping your family Sanitizing yourself Washing your hands Home remedies and home care Clear visibility Clean air to breath Self-care Eating healthy homemade foods Being a creative like making videos, content, dance, cooking, etc., Spending family time more Pollution-free environment The water is clean Plantation Wildlife animals are so happy Maintaining hygiene Social distancing Discipline to ourselves In this modern era, this drastic change could happen in of sudden, nobody could believe th
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Fear when its Near

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Fear is an emotion induced by danger or threat which causes behavioural changes and physiological changes. Such as stopping our work from by remembering any bad or traumatic events. Fear is also caused due to attachment to work. Sometimes it triggers in danger or gives caution to do/not do. Example, fear before writing exams, fear before giving a speech, etc. Fear is there because you are not living with your life , you are living with your mind . Where we create our own fear by building ourselves. Whether it will occur or not, the imagination builds on. As it is building up the fear increases more. So, your fear is about which actually doesn't exist (non-existent), its imaginary which is called insanity in big words. Example, What is going to happen next? , will he/she will think wrong about me? , will I disappoint you? And many more. Commonly, we face these all fears in one stage or in the other stages of life but in different forms. If you are afraid, then you are suffering
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How to Increase concentration

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Playing games : Does it sound different? Yes, you heard it right, there are a few games like Chess, Sudoku, Puzzle games, Word or number or any searching games, memory games, Finding games, Brain related games where it gives like riddle question and many more. These games trigger our mind to keep more focused on particular, which helps in concentrating the things. Even in research studies, they have observed that if a person spends 15-20 min. in such brain training games, they have a very good impact on concentration. It's applied to all the age groups. Especially if kids are trained in such anime based games they understand the things very faster. In the case of school-age students, it is observed that if there is anime based, pictorial games, memory-based games they get more captured, that's the only reason big huge online education platform provides game section, where they have seen that a child can understand in such a manner and a child is getting cleared with his/h
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The Rush of Dopamine

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What is Dopamine? Dopamine is an important chemical function in our body and brain which plays a major role as both neurotransmitter and hormone. This chemical involves motivation, willingness to approach the goal, reward feeling, attention towards the work and gives pleasure to do more work. As the Dopamine releases in large amounts, it gives more motivation and willingness to do work in any specific task and creates more focus and pleasure so that it gives more refreshing and interest feeling while doing such work. So, basically, where you feel the least interesting thing while you perform a task that triggers to release fewer dopamine levels where you feel less motivation and less enthusiasm while doing work because it doesn't excite you much. How to increase the dopamine level? 1.      Balanced diet/ Proper diet : (a)  Eat a good amount of Protein : Protein is made up of building blocks of amino acids. Tyrosine plays a major role in synthesis dopamine, where the tyros
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Health Tips

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Consume rich in carbohydrates : 1g of carbohydrate gives 4 calories per gram. We must consume a good amount of carbohydrate for instant energy. Example, cereals, rice, legumes, dairy, fruits, sugars, fibre. Eat different kinds of food: For better health, we need to eat efficiently foods which can give more nutritional value. All the supplies should be consumed proportionately. Example: Balanced diet A low-fat dinner and high fat lunch give strength to our body. Consume unsaturated fatty acid : 1g of fat gives 9 calories per gram. As there is more PUFA (Polyunsaturated fatty acids) in oil, it's good for the diet. Unsaturation means where the Carbon-carbon has a double bond or triple bond. Fats are important for our body in a proportionate manner. If the fat consumption is too much it can affect heart problems (like cardiovascular problems) and weight problems. So, we must eat proportionately. Use unsaturated fats rather than using a saturated one. Eat fruits and vegetable
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